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well my bp comming out of the hole slowly. maybe i was a bit dehydrated. weight stabilizing . feel abit better this morning . we will see how it goes. wonder if i should give blood anymore. wonder if that is what knocked me down. well , will haveto watch things more closely.
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190.8 lb
Lost so far: 16.2 lb.
Still to go: 68.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2016:
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1097 kcal
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Fat: 72.46g | Prot: 101.35g | Carb: 0.78g.
Breakfast: Parmesan Cheese (Shredded), Hellmann's Real Mayonnaise, Skinless Chicken Breast, Land O'Lakes Heavy Whipping Cream, Coffee, Butter Whipped (Salted). Lunch: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Spectrum Organic Virgin Coconut Oil, Ground Beef (90% Lean / 10% Fat). Dinner: Skinless Chicken Breast, Hellmann's Real Mayonnaise, Parmesan Cheese (Grated). more...
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2108 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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