Weigh In record (no journal entry) for 23 April 2016
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222.8 lb
Lost so far: 4.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1959 kcal
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Fat: 118.86g | Prot: 88.14g | Carb: 73.12g.
Breakfast: Bacon Grease, Cooked Mushrooms (from Fresh), Poblano Pepper, Red Sweet Pepper, Whipping Cream, Naturally Hickory Smoked Bacon, Large Grade A Eggs, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Salad. Dinner: Chuy's Baja Tacos, Chuy's Tortilla Chips. more...
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losing 1.4 lb a week
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green.danielc's weight history
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