Weigh In record (no journal entry) for 22 March 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 March 2012:
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1012 kcal
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Fat: 16.92g | Prot: 21.34g | Carb: 179.01g.
Breakfast: quinoa flakes, Strawberries, sugar free coconut milk, Tea (Brewed), soy milk creamer, Banana. Lunch: Black bean soup. Dinner: Broccoli Slaw, cucumber, spinach, Spring Roll Wrappers, Easy Peanut Dipping Sauce. Snacks/Other: red wine, Banana, chocolate coconut water. more...
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1975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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