Weigh In record (no journal entry) for 22 April 2016
|
223.0 lb
Lost so far: 3.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2016:
|
2986 kcal
|
Fat: 209.85g | Prot: 167.88g | Carb: 34.29g.
Breakfast: Coffee (Brewed From Grounds), Brookshire's Whipping Cream, Whipping Cream, Naturally Hickory Smoked Bacon, Large Grade A Eggs, Coffee (Brewed From Grounds). Lunch: Avocados, Bacon, Cooked Mushrooms (from Fresh), Yellow Onions (Sauteed), Boar's Head Smoked Gouda, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Hidden Valley Buttermilk Ranch Dressing, Frank's Red Hot Buffalo Wing Sauce, Buffalo Wild Wings Chicken Wings. Snacks/Other: Bacon, Cooked Asparagus (from Fresh), Tequila, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
|
|
3569 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Cooking - 6 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
green.danielc's weight history
|