Weigh In record (no journal entry) for 20 April 2016
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223.0 lb
Lost so far: 3.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2975 kcal
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Fat: 169.98g | Prot: 155.49g | Carb: 181.31g.
Breakfast: Tillamook Smoked Black Pepper White Cheddar Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Prime Rib, Brookshire's Whipping Cream, Owens Premium Pork Sausage. Lunch: Chicken Parmesan, Sweet and Sour Soup. Dinner: Butter, Essential Everyday Sweet Potato Fries, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Whiskey, Coffee (made From Liquid Concentrate), Brookshire's Whipping Cream, Jason's Deli Oatmeal Cookie, Water, Coffee (made From Liquid Concentrate), Brookshire's Whipping Cream. more...
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gaining 21.0 lb a week
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