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Well this is not what I was looking for because I feel like I have less fat. I will have to do measurements again to see if reduction is in progress. I have changed my meals around, I am actually giving a real fast of 20 hours with a 4 hour eating window a try. Moved my fat intake to the beginning of my eating window instead of with my morning coffee. I have noticed no drop in energy. I doubled my water intake too as I am doing more outside and it's warm. we will see how it goes, I feel skinneyer :) Ya'll have a great day!
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223.0 lb
Lost so far: 82.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2016:
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1085 kcal
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Fat: 90.69g | Prot: 40.57g | Carb: 24.97g.
Breakfast: Coffee, Skinnygirl Stevia Extract. Lunch: Macadamia Nuts, Vlasic Petite Dill Pickles. Dinner: Boiled Egg, My Oil and Vinegar, Calavo Avocado, Ranch Salad Dressing, Roma Tomatoes, Cucumber (with Peel), Wegmans Sliced Baby Bella Mushrooms (Crimini), Publix Cashews Roasted & Sea Salted, Tanimura & Antle Red Leaf Lettuce, Pink Salmon (Drained Solids, Canned), No Name Mayonnaise. more...
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2995 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Standing - 5 hours. more...
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gaining 1.0 lb a week
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 Comments
"I feel skinnier". Hold onto that thought, cuz it should affect your actions, no?
20 Apr 16 by member: peggermo
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You may have gained a bit of water weight and you will get a whoosh soon. Fingers crossed for you! Hugs!
20 Apr 16 by member: Mom2Boxers
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I took my measurements, no change :( but I swear I feel smaller and my skin feels looser, I have no other way to describe the feeling :)
20 Apr 16 by member: debrafrederick
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Do this, it usualy works for me. Take a 1/4 teaspoon of salt in an 8 oz. glass of water. That usually opens the water works to drop excess water.
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I know you are feeling good, Debra. When I get to that point of feeling lighter, I know good things are happening inside the body. - Your body composition is changing for the better. Once the adjustments are made, you will get that whoosh of weight loss again.
21 Apr 16 by member: Mom2Boxers
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I know from past experience that what you say is true Mom, but knowing the truth and dealing with the impatience to see the smug little scale admit to your progress are at opposite ends of the board. See, I am assigning human characteristics to a measurement tool!! Gah! I am the first one to tell someone not to let lack of progress on the scale undermine your goals....then when it turns on me, I start whining. It must be a human condition. OMG! I'm a human....who knew!!!
21 Apr 16 by member: debrafrederick
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don't worry keep focused.
21 Apr 16 by member: chesgreen
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You - have done remarkably well. While some are still waiting to write their success story, you have chapters of it completed. Nice work DF.
23 Apr 16 by member: Slip72
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I love what Slip72 just said!!! What incentive to keep smiling and moving forward!!!
23 Apr 16 by member: Mom2Boxers
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Thank you Slip72! You just made me take a step back and look at the big picture. The big picture is, I have lost a total of 82 pounds since September 17th, 2014. A total of 20 months, which equals out to about 4.1 pounds per month. In all reality that is a tremendous achievement and I always fail to give myself proper recognition and praise for doing something so great. I was just telling a buddy about that the other day. It's funny how we can give other's good advice, and fail to apply it to ourselves. I'm staying on track and my body is stalled......I'm still a winner and winner's don't quit. Thanks for the boost you guys!
23 Apr 16 by member: debrafrederick
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Good Early Morning Carmen :), I just came in from the yard and started reading, I logged in early today and never left...just ran away from the computer. Good to see you and you have a nice weekend too!
23 Apr 16 by member: debrafrederick
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LOL, I knew it was you just from your typing, I just didn't know if you were trying to be incognito, I didn't want to blow your cover ;)
23 Apr 16 by member: debrafrederick
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I might try going incognito. -0^0- I like "do-overs". Hee! Hee!
24 Apr 16 by member: Mom2Boxers
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