Weigh In record (no journal entry) for 20 April 2016
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226.2 lb
Lost so far: 12.8 lb.
Still to go: 86.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 April 2016:
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992 kcal
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Fat: 21.92g | Prot: 46.02g | Carb: 155.94g.
Breakfast: Tap Water, Eggo Thick & Fluffy Waffles - Original, Bob's Red Mill Flaxseed Meal, Bananas, Dannon Oikos Triple Zero - Banana Creme. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Red Delicious Apples, Hidden Valley Greek Yogurt Ranch Dressing, Tomatoes, Great Value Romaine Lettuce, Pita Bread. more...
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losing 0.9 lb a week
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KAB 127's weight history
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