Booyaga's Journal, 11 November 2011

217.6 lb Lost so far: 67.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 26.56g | Prot: 64.25g | Carb: 153.03g.   Breakfast: Egg White . Lunch: Bistro Selections Sweet & Sour Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Coffee, Light & Crispy Blueberry Cereal Bars, Nonfat Iced Peppermint Mocha (Tall). more...

2943 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 10 hours, Resting - 8 hours. more...