smartygirlCA's Journal, 19 April 2016

222.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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599 kcal

Fat: 26.50g | Prot: 23.47g | Carb: 75.01g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Persian Cucumber, Hormel Spam Classic. Dinner: Trader Joe's Persian Cucumber. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2946 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...