|
April 14, 2016
Weight: 88.8 kg
Fat: 19.1%
Water: 56.3%
Muscles: 68.3 kg
Musclar type: 6
kcal/kJ: 2108/8818
Age: 30 years
Bones: 3.5 кг
Visceral fat rating: 6
April 15, 2016
Weight: 88.6 kg
Fat: 19.4%
Water: 56.1%
Muscles: 67.9 kg
Musclar type: 6
kcal/kJ: 2096/8768
Age: 31 years
Bones: 3.5 кг
Visceral fat rating: 6
April 17, 2016
Weight: 88.2 kg
Fat: 21.6%
Water: 54.3%
Muscles: 65.8 kg
Musclar type: 2
kcal/kJ: 2035/8514
Age: 38 years
Bones: 3.4 кг
Visceral fat rating: 7
April 18, 2016
Weight: 88.7 kg
Fat: 17.0%
Water: 58.4%
Muscles: 70.0 kg
Musclar type: 6
kcal/kJ: 2154/9011
Age: 24 years
Bones: 3.6 кг
Visceral fat rating: 6
April 19, 2016
Weight: 88.4 kg
Fat: 17.9%
Water: 57.7%
Muscles: 69.0 kg
Musclar type: 6
kcal/kJ: 2124/8886
Age: 27 years
Bones: 3.6 кг
Visceral fat rating: 6
|
194.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
losing 0.8 lb a week
|