bikerT's Journal, 19 April 2016

Yessssss!
174.0 lb Lost so far: 30.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2016:
154 kcal Fat: 5.09g | Prot: 13.22g | Carb: 13.24g.   Breakfast: Fresh Lemon Juice, Truvia Sweetener (Packet), Green Tea, Cinnamon, Ginger. Lunch: Kroger Chicken Tinga, Aquafina Water (16.9 oz). more...
losing 7.0 lb a week

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Comments 
Up high 👋 
19 Apr 16 by member: Christinemeowk
Good for you! 
19 Apr 16 by member: HCB

     
 

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