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Okay, one more way that didn't work. Time for the Ketogenic diet. It's worked before, if I can only stick to the plan...
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359.4 lb
Lost so far: 0 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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gaining 1.2 lb a week
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 Comments
one day at a time, one hour at a time if need be. go to dietdoctor.com and watch some of the videos. There is also a 2 week low carb challenge with menu, shopping list and recipes for the menus. Simple meals. Good luck. You have a lot of support here. A lot of us are low carbers.
19 Apr 16 by member: nyhardhat
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Thank you nyhardhat, I'll check it out :)
19 Apr 16 by member: Katonamus
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