Weigh In record (no journal entry) for 10 November 2011
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1364 kcal
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Fat: 58.80g | Prot: 115.99g | Carb: 92.61g.
Breakfast: detour. Lunch: yogurt, gouda, maple glazed chicken. Dinner: kfc cole slaw, kfc grilled wing, kfc baked chicken. more...
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gaining 3.5 lb a week
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