Weigh In record (no journal entry) for 18 April 2016
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167.8 lb
Lost so far: 33.3 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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113 kcal
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Fat: 5.25g | Prot: 9.76g | Carb: 7.90g.
Breakfast: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Atkins Snack Peanut Butter Fudge Crisp Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Instant Coffee (made from Powdered). Snacks/Other: Deer Park Natural Spring Water (Bottle), Go Girl Sugar Free Energy Drink. more...
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losing 0.9 lb a week
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