Weigh In record (no journal entry) for 18 April 2016
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181.4 lb
Lost so far: 67.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2380 kcal
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Fat: 70.05g | Prot: 144.00g | Carb: 299.50g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Dole Bananas, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Dinner: Long John Silver's Baked Cod, Long John Silver's Hushpuppies, Long John Silver's Ginger Teriyaki Sauce, Long John Silver's Freshside Grille Rice (Side), Long John Silver's Seasoned Green Beans. Snacks/Other: Fairlife Fairlife Chocolate Reduced Fat Milk. more...
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losing 1.4 lb a week
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