Weigh In record (no journal entry) for 10 November 2011
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148.0 lb
Lost so far: 16.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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395 kcal
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Fat: 1.92g | Prot: 40.44g | Carb: 55.30g.
Breakfast: Bananas, 0% Greek Style Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: baked turkey breast. Snacks/Other: lite applesauce. more...
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steady weight
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