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just waking up, really need that bullet proof coffee today. still a cloudy old day here. should get moving; aquatic club meets today (people who are into fish /tanks etc) i have a 55gal. freshwater with just bug fat old fold fish but then i wanted a crayfish . well my son got me 2. now i have 6 or 8 little ones running around but one of the big ones is missing. found out crayfish can clone,if this keeps up i may be putting come in creek out back. i live in florida so they would tolerate that. everything lives in that stream. a gator, fish, turtle , i see tadpols, ducks, egrets. why not crayfish'
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190.6 lb
Lost so far: 16.4 lb.
Still to go: 68.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2016:
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858 kcal
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Fat: 72.34g | Prot: 46.17g | Carb: 1.43g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Land O'Lakes Heavy Whipping Cream, Coffee, Butter Whipped (Salted). Lunch: Spectrum Organic Virgin Coconut Oil, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Heavy Cream, Butter Whipped (Salted), Coffee (Brewed From Grounds). more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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