kathleenscanlan's Journal, 15 April 2016

tired today. calling for rain. we need it here in florida. my friend, artheritis if kicking me in the ribs. had a blood draw this morning , fasting, so i'm really needing my coffee now. he only ordered a basic panel so asked nurse to ask him to add other stuff due to my dieting. we will see if he does. or if she even asks him , he wasn't in the office yet. well, i hope everyone has a great weekend
191.6 lb Lost so far: 15.4 lb.    Still to go: 69.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 April 2016:
819 kcal Fat: 64.48g | Prot: 53.03g | Carb: 0.67g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil. Dinner: Kroger Fully Cooked Bacon. more...
2140 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
You too have a wonderful weekend Kathleen..really good going!:) Inspirational. 
15 Apr 16 by member: OceanTiara

     
 

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