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all you can eat buffet n holiday liytle alcohol. could have been alot worse. will be getting back on. decided have holiday off and enjoy it. was worth every lb gained :)
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156.0 lb
Lost so far: 67.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1794 kcal
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Fat: 59.51g | Prot: 81.55g | Carb: 230.49g.
Breakfast: Trimmings, Cherry Tomatoes, Boiled Egg. Lunch: PizzaExpress Chocolate Fudge Cake with Ice Cream, Heinz Salad Cream, Lettuce Salad with Assorted Vegetables, Chilli Con Carne with Beans, Potato (Flesh and Skin). Dinner: Farrow's Giant Marrowfat Processed Peas, Crosse & Blackwell Marrowfat Processed Peas, Vegetable Curry. Snacks/Other: Starmix. more...
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2643 kcal
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Activities & Exercise:
Reading - 1 hour, Housework - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 7 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 3.5 lb a week
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 Comments
No worries Annmarie...life is not a diet...have a great weekend and quick recovery from the gain!!
15 Apr 16 by member: Steven Lloyd
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Always happened to me too. ~2kg more after each holiday. But tanned and relaxed...;)
15 Apr 16 by member: Transformer007
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15 Apr 16 by member: warrenwinter
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