FitMusa's Journal, 13 April 2016

193.6 lb Lost so far: 3.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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468 kcal

Fat: 29.03g | Prot: 27.74g | Carb: 23.72g.   Breakfast: Woolworths Hot Mango Atchar, PnP Shredded Tuna in Water, Coffee with Milk, Woolworths Tangy Lite Mayonnaise, Lettuce, Tomatoes. Dinner: Cucumber (with Peel), Cooked Green Peppers (Fat Added in Cooking), Lipton Rooibos Ice Tea, Woolworths Tangy Lite Mayonnaise, Tomatoes, Lettuce, Woolworths Hot Mango Atchar, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled). Snacks/Other: Freshpak Green Tea. more...

2630 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sitting - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...