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My optimistic plan is to fast 5 days a week Sun to Thursday, no Sugar, 50g carbs and 3l water
Friday have my hot wings oh I love them to bits and my glass of red wine
Saturday I want to have pizza or nice juicy burger and we all know that goes with chips 😊
if this works I will lose 2.5kg per week
oh and I walk(for now) about 7-9km every 2nd day just trying to get my energy back on track will start running after a dress size loss that will take off some weight on my knees
and will increase the distance to 10km every 2nd day
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194.7 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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528 kcal
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Fat: 16.45g | Prot: 18.06g | Carb: 80.30g.
Breakfast: Coffee with Milk, Oil Popped Popcorn (Microwaved). Lunch: Woolworths Tangy Lite Mayonnaise, Woolworths Hot Mango Atchar, PnP Shredded Tuna in Water, Tomatoes. Dinner: Woolworths Microwave Popcorn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. more...
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2299 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
FitMusa it may be more difficult to fast 5 days continuously every week so if it doesnt work out, try following 3 non-consecutive fast days a week. Basically you fast one day and eat the next day and do that for 3 fasting days. This is known as 4:3 and it will allow you to indulge on weekends and still stay on track for weight/fat loss. If at any time there is no loss, then u just adjust, tweak and customize your eating to find you can do to fast and lose even if you indulge :)
12 Apr 16 by member: Big Boy Optimus
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BBO I agree with you I will try the 4:3 after this week's fast. I did this fast just to cleanse my system of toxins as a start so I get back into healthy eating. Today is day4 and it's going well so far, not enough energy but I'm able to function I walked 5km this morning and was fine
The 5day fast is not sustainable in a long run therefore I will have to incorporate the 4:3 idea.
I'm glad I joined this platform so I can learn more everyday
thank you BBO
13 Apr 16 by member: FitMusa
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