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The scale was up and down like a yoyo this week. Yesterday was actually my weigh in day, but busy busy, no time for the computer. This mornings weight was back up again and I really don't know why. I have been reading about intermittent fasting, I may try it.
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204.0 lb
Lost so far: 61.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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811 kcal
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Fat: 64.85g | Prot: 33.97g | Carb: 37.53g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Hy-Vee whey & soy protein dietary supplement, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Dinner: Celery, Great Value Baby Dill Pickles, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ham (Whole, Cured, Roasted), Boiled Egg. Snacks/Other: Russell Stover Sugar Free Toffee Squares. more...
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3158 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Cooking - 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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