Weigh In record (no journal entry) for 12 April 2016
|
218.7 lb
Lost so far: 6.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2016:
|
1075 kcal
|
Fat: 44.05g | Prot: 78.02g | Carb: 81.37g.
Breakfast: Raspberries. Lunch: Beef Thin-Sliced (Cured), Tesco Baby Plum Tomatoes, Longley Farm Natural Cottage Cheese, Celery, Tesco Watercress, Rocket. Dinner: Morrisons British Minced Steak, Mushrooms, Parmesan Cheese (Grated), Sainsbury's Fresh Tagliatelle, Baby Plum Tomatoes, Caster Sugar, Tomato Puree Double Concentrated, Beef Stock Cube, Sun-Dried Tomatoes (in Oil, Drained), Onions, Olive Oil, Basil. Snacks/Other: Whole Milk Plain Yoghurt, Tetley Tea with Semi-Skimmed Milk. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asharni's weight history
|