Asharni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 17th: 669 * 45%
fat: 15.59g
|
protein: 37.21g
|
carbs: 80.71g
- -
Mon 16th: 949 * 63%
fat: 38.28g
|
protein: 50.07g
|
carbs: 90.28g
2461*  1512
Sun 15th: 1079 * 72%
fat: 28.43g
|
protein: 57.34g
|
carbs: 80.60g
2441*  1362
Sat 14th: 1541 * 103%
fat: 58.13g
|
protein: 47.39g
|
carbs: 123.50g
2572*  1031
Fri 13th: 1321 * 83%
fat: 49.49g
|
protein: 78.37g
|
carbs: 121.19g
2542*  1221
Thu 12th: 896 * 56%
fat: 36.06g
|
protein: 40.07g
|
carbs: 95.93g
2643*  1747
Wed 11th: 1283 * 80%
fat: 45.61g
|
protein: 85.91g
|
carbs: 95.19g
- -
Tue 10th: 1402 * 88%
fat: 32.94g
|
protein: 88.35g
|
carbs: 119.62g
2542*  1140
Mon 9th: 1162 * 73%
fat: 53.93g
|
protein: 67.17g
|
carbs: 92.25g
2643*  1481
Sun 8th: 955 * 60%
fat: 39.06g
|
protein: 55.81g
|
carbs: 102.38g
- -
Sat 7th: 1023 * 64%
fat: 36.05g
|
protein: 43.83g
|
carbs: 93.02g
2522*  1499
Fri 6th: 1013 * 63%
fat: 38.61g
|
protein: 69.14g
|
carbs: 88.90g
- -
Thu 5th: 821 * 51%
fat: 36.23g
|
protein: 39.51g
|
carbs: 72.31g
2557*  1736
Wed 4th: 1081 * 68%
fat: 53.55g
|
protein: 66.02g
|
carbs: 82.86g
- -
Tue 3rd: 1041 * 65%
fat: 33.07g
|
protein: 76.00g
|
carbs: 102.24g
2465*  1424
Mon 2nd: 1110 * 69%
fat: 31.77g
|
protein: 64.08g
|
carbs: 136.14g
- -
Sun 1st: 1411 * 88%
fat: 64.18g
|
protein: 114.40g
|
carbs: 206.07g
- -
April 2016
Sat 30th: 1178 * 74%
fat: 72.85g
|
protein: 64.65g
|
carbs: 53.39g
2470*  1292
Fri 29th: 1214 * 76%
fat: 44.39g
|
protein: 62.86g
|
carbs: 114.65g
- -
Thu 28th: 1062 * 66%
fat: 50.39g
|
protein: 61.60g
|
carbs: 87.63g
2506*  1444

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