Weigh In record (no journal entry) for 08 November 2011
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138.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1490 kcal
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Fat: 107.68g | Prot: 95.33g | Carb: 37.74g.
Breakfast: heavy cream, avocado oil, baby spinach, egg, feta cheese. Lunch: tomatoes, onion, lettuce mix, cucumber, salmon. Dinner: pork tenderloin, baby spinach. Snacks/Other: atkins chocolate hazelnut bar. more...
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2164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 5 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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