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No loss last week. Not a big shock, last weigh-in was right after a 3 day fast so I knew I was not going to have much of a drop. Not frustrating at all, just allows me to learn more and more about my body the more that I pay attention to it. Blood sugars are doing good they were 110 this morning and I am still off all of my diabetic medicine, have not taken any since Feb, the doctor is going to kill me. I hope you all have a great and wonderful week. Remember we all want to be losers on here.
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253.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2016:
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801 kcal
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Fat: 22.37g | Prot: 91.70g | Carb: 81.63g.
Breakfast: Egg Beaters Egg Beaters - Original, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Oat Bran Cereal. Lunch: Tyson Foods Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables. Dinner: Asparagus, Lettuce Salad with Assorted Vegetables, Vegetarian Vegetable Soup (Prepared with Water), Wal-Mart Tilapia Fillets, Mushrooms. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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3085 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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