Weigh In record (no journal entry) for 11 April 2016
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2016:
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1419 kcal
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Fat: 120.24g | Prot: 44.49g | Carb: 44.37g.
Breakfast: Carrington Farms Coconut Cooking Oil, Kerrygold Unsalted Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Coffee, Fresh Lemon Juice, Water. Lunch: Baby Spinach, Cucumber (Peeled), Newman's Own Creamy Caesar Dressing, Parmesan Cheese (Grated). Dinner: Ball Park Bun Size Beef Franks. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Kroger Pork Rinds, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 1.8 lb a week
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 Comments
11 Apr 16 by member: ChicaLean
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WOW - great loss for you!
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Thanks everyone! Every ounce counts :)
12 Apr 16 by member: jessberry
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