|
looks like the making of another plateau , better start dringing my water.
|
193.2 lb
Lost so far: 13.8 lb.
Still to go: 71.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 April 2016:
|
976 kcal
|
Fat: 74.58g | Prot: 67.96g | Carb: 0.97g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Egg. more...
|
|
2779 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
You might trying changing up your workouts - sometimes that will kick that fat loss in gear again. Water is always good though! Chug Chug!! You got this!
11 Apr 16 by member: Kathytnt
|
Water seems to help me too Kathleen.
11 Apr 16 by member: OceanTiara
|
Just a tip Kathleen. Most people will adapt to a diet or a workout routine after 3 weeks of repetition. A good way to avoid plateauing is to change it up as Kathy said. This applies to both fat loss and muscle gain. To continue gaining muscle I have to change my workout routines every 3 weeks. It doesn't have to be a major change to keep fat loss going it could be as simple as just changing a few aspects of your diet and changing the source of your cardio. Hope this helps!
11 Apr 16 by member: belliveau
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenscanlan's weight history
|