JenKatja's Journal, 07 November 2011

190.5 lb Lost so far: 33.5 lb.    Still to go: 66.5 lb.    Diet followed poorly.

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1274 kcal

Fat: 58.00g | Prot: 49.91g | Carb: 140.73g.   Breakfast: 1% milk, pumpkin spice doughnut. Lunch: sesame chicken. Dinner: chili, american cheese, texas toast. Snacks/Other: special K protein meal bar. more...

2772 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...