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Hard prepping and thinking about what I can eat and I'm a diabetic, frustrated!
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280.4 lb
Lost so far: 22.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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1122 kcal
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Fat: 60.07g | Prot: 66.35g | Carb: 84.72g.
Breakfast: Provolone Cheese, Steak-umm Sliced Steaks. Lunch: Cucumber (Peeled), Wendy's Tomato (1 Slice), Yellow Summer Squash, Zucchini. Dinner: Green String Beans, Meat Loaf Made with Beef, Yellow Summer Squash, Zucchini. Snacks/Other: Kiwi Fruit, Publix Red Seedless Grapes, Chiquita Banana. more...
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3900 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Have you looked at www.dietdoctor.com? I am not advertising just suggesting a site that may be helpful to you.
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I will check into that thanks ya'll
11 Apr 16 by member: cathytobias
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