Weigh In record (no journal entry) for 10 April 2016
|
125.2 lb
Lost so far: 3.8 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2016:
|
1384 kcal
|
Fat: 64.54g | Prot: 60.67g | Carb: 144.89g.
Breakfast: Ralphs Whole Raw Almonds, Great Value Garbanzo Beans, Tillamook Medium Cheddar Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Great Value Half & Half. Lunch: Oreo Chocolate Sandwich Cookies, Tortilla Corn Chips, Cheddar Cheese, Wild Harvest Organic Popcorn, Lay's Original Baked Potato Chips (Package). Dinner: Egg, 1% Fat Milk, 1% Fat Milk. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan-O's weight history
|