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only 1/2 lb. drop but a drop is a drop and I'm glad to have it. well lose it as the case my be. :D going in the right direction.
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1304 kcal
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Fat: 59.75g | Prot: 77.17g | Carb: 41.88g.
Breakfast: Driscoll's Blackberries, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Texas Roadhouse Steakhouse Filet Salad. Dinner: Sargento Natural Baby Swiss Cheese, Spinach, Sweet Red Peppers, Classico Traditional Pizza Sauce, Egg, Kroger Pork Rinds, Parmesan Cheese (Grated). Snacks/Other: So Delicious Coconut Milk Yogurt - Chocolate. more...
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losing 0.7 lb a week
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