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Just got on the scale this morning ouch I think most of the weight is from the margritas and popcorn and donuts, pumpkin bread I had over the weekend. I'm on a fast today and tomorrow just vegetables no meat and yogurt as my dairy no cheese, bread or sweets. I do not want to repeat last year
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149.0 lb
Lost so far: 15.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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433 kcal
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Fat: 8.49g | Prot: 31.83g | Carb: 46.42g.
Breakfast: 0% Greek Style Yogurt. Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: white wine moscato. more...
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gaining 5.3 lb a week
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