Booyaga's Journal, 07 November 2011

222.2 lb Lost so far: 62.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 33.13g | Prot: 56.02g | Carb: 137.03g.   Breakfast: Egg White . Lunch: Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, Light & Crispy Blueberry Cereal Bars, Nonfat Iced Peppermint Mocha (Tall). more...

3277 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 10 hours, Resting - 7 hours and 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes. more...