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slow and steady
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193.2 lb
Lost so far: 13.8 lb.
Still to go: 71.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2016:
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989 kcal
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Fat: 75.51g | Prot: 72.31g | Carb: 3.59g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Publix Shredded Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2273 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Its coming Kathleen keep going friend.
09 Apr 16 by member: OceanTiara
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