April 7, 2016
Weight: 88.8 kg Fat: 21.3% Water: 54.5% Muscles: 66.4 kg Musclar type: 2 kcal/kJ: 2055/8598 Age: 37 years Bones: 3.5 кг Visceral fat rating: 7
April 8, 2016
Weight: 88.7 kg Fat: 20.2% Water: 55.4% Muscles: 67.3 kg Musclar type: 2 kcal/kJ: 2079/8698 Age: 34 years Bones: 3.5 кг Visceral fat rating: 7
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195.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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