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well' i slept better last night but i feel groggy this morning. i need my coffee. use my cpap every night. wish i could keep my mouth shut .my mouth gets so dry. but with my mask ,i get my air. guess i could use a chin strap but then i get a terrible air leak. well, it's all better that the alternative.Ishould just shut up.
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2016:
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928 kcal
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Fat: 72.91g | Prot: 58.42g | Carb: 4.52g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Butter Whipped (Salted), Bacon (Cured, Microwaved, Cooked). Lunch: Sour Cream Spinach Dip. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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2416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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 Comments
Way to go Kathleen..you have lost more weight right. Yes my son suffers with undiagnosed sleep apnea..he tried a sleep study and had to leave could not sleep..to get him to back to doc is impossible. :(
08 Apr 16 by member: OceanTiara
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oh he should go, my son has it too. he can not even take an afternoon nap without cpap. just stops breathing then struggles. people have strokes and heart attacks because of untreated sleep apnea. not to mention obesity due to lack of proper rest.
08 Apr 16 by member: kathleenscanlan
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I am sorry to know you son also has it Kathleen..I will keep trying to get him to go. It is so very frightening. Wow you son has it bad too then..I am also awake all night listening for him..he lives with me due to his health issues. I pray he will go. Thank you for your kind words.
08 Apr 16 by member: OceanTiara
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