Bonlynren's Journal, 06 November 2011

175.0 lb Lost so far: 5.3 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 30.49g | Prot: 34.21g | Carb: 147.50g.   Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: White Bread, Cheddar Cheese, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Snacks/Other: Hard Salted Pretzels. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...