Weigh In record (no journal entry) for 07 April 2016
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201.8 lb
Lost so far: 37.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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526 kcal
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Fat: 27.40g | Prot: 40.53g | Carb: 27.77g.
Breakfast: Hy-Vee Quick Oats, Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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