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doing ok but with dieting ,my insomnia has returned. makes for very long days
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194.5 lb
Lost so far: 12.5 lb.
Still to go: 72.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2016:
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977 kcal
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Fat: 79.93g | Prot: 56.70g | Carb: 6.35g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Sour Cream Spinach Dip, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds), Butter Whipped (Salted), Heavy Cream. more...
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2325 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 3.5 lb a week
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