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catch up lunch with friend monday and kids party tuesday and meal out for daughtera birthday no gain :) back on
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154.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1500 kcal
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Fat: 53.49g | Prot: 80.94g | Carb: 175.26g.
Breakfast: Village Bakery Cheese Topped Rolls, Boiled Egg. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Onions, Hot Smoked Mackrel with Garlic & Red Pepper. Dinner: Choccy Mini Cupcakes, Rice Pudding, Beef Stew. Snacks/Other: Vegetable Soup, Brussels Pate, Medium White Bread, Drumstick, Skimmed Milk. more...
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2656 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sitting - 2 hours, Grocery Shopping - 20 minutes, Watching TV/Computer - 7 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 30 minutes. more...
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steady weight
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 Comments
07 Apr 16 by member: Steven Lloyd
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With all that going on, you should be really proud of the no gain. I think it's great!
07 Apr 16 by member: Bonnybelle
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