Weigh In record (no journal entry) for 06 April 2016
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288.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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856 kcal
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Fat: 30.45g | Prot: 34.52g | Carb: 118.93g.
Breakfast: Dole Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Farmland Foods Deli Style Hickory Smoked Turkey Breast, Wegmans Old Fashioned Ham off The Bone, Kroger 100% Whole Wheat Bread (34g), Country Crock Shedd's Spread Original, American Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler Club Multigrain Crackers. more...
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gaining 0.3 lb a week
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