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woop pee lost a lb , yard is coming along too, better than the gym.
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2016:
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1146 kcal
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Fat: 88.59g | Prot: 69.21g | Carb: 12.71g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Butter Whipped (Salted), Bacon (Cured, Microwaved, Cooked). Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Beef Meatballs, Sour Cream Spinach Dip, Heavy Cream, Butter Whipped (Salted), Coffee (Brewed From Grounds). Snacks/Other: Pineapple, Ham Steak (Boneless, Extra Lean, Cured), Strawberries. more...
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2851 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Keep it rolling Kathleen! You are awesome!
06 Apr 16 by member: debrafrederick
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thanks ,but i'm soooo tired this evening. noe drinking some bullet proof coffee. going to my orchad club meeting at 7pm , gotta perk up a bit. they are calling for rain tomorrow, i'm glad. an excuse to not dig in the dirt. but house cleaning is waiting for me. hahaha
06 Apr 16 by member: kathleenscanlan
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cool, there's an orchid club? I broke down and bought one a year ago, I have actually managed to keep it alive and blooming for a year it's quite beautiful and not as difficult to care for as I thought it would be. Have fun my friend.
06 Apr 16 by member: debrafrederick
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ya, i've learned a lot. tonight we had an auction , got two nice ones for $5. each .
really nice people there. i can imagine some could get intense but this group is pretty diverse and relaxed
06 Apr 16 by member: kathleenscanlan
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Wow and mine cost 30 bucks, you got a bargain!
06 Apr 16 by member: debrafrederick
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