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THe needle moved yesterday! I am so grateful. I am starting to think that I shouldn't weigh myself every day. I will weigh myself on Monday mornings from now on.
I am now concious of hidden carbs, broccoli for example and will focus more on leafy greens to deliver my fats to me. I ate a small avocado yesterday that helped and at night I had a dinner of 2oz of cheddar and some pumpkins seeds. It was filling and easy to eat.
I feel more hopeful today. My marriage is difficult and I have zero support from my husband but I will perservere as my life and not getting T2 diabetes depends on this.
Feeling hopeful. I love myself and I am worth good things in this life. <3
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1378 kcal
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Fat: 110.07g | Prot: 62.19g | Carb: 33.65g.
Breakfast: Bulletproof Upgraded MCT Oil, Tea (Brewed), Spectrum Chia Seeds, Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Calavo Avocado, Cherry Tomatoes. Lunch: Herdez Salsa Verde, Trader Joe's Traditional Carnitas. Dinner: David Seeds Pumpkin Seeds, Monterey Jack Cheese, Trader Joe's Lemon Bars. more...
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losing 14.0 lb a week
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 Comments
I will support you on your weight loss. Forget the husband you got us.LOL we are here for each other .
05 Apr 16 by member: Char60
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Thank you Char, yes being 240 plus at 5"4 is no easy task, swollen legs, achy ankles, knees. I am ready for this though and glad I discovered the ketogenic diet. It works, when nothing else would. Thank you!
05 Apr 16 by member: deasmiles
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Great drop! I'm struggling to get into Keto myself.. We support you! Don't let people get you down :)
05 Apr 16 by member: Buttercup603
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Thanks buttercup! I read somwhere yesterday that the body replaces fat with water s the cells want to stay the same but it will come off. My clothes fit looser and better no tightness but the needle is moving slow. Persist. :-)
05 Apr 16 by member: deasmiles
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You can do this! Praying for you
05 Apr 16 by member: DWOODS
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Thank you DWOODS. I feel good because yesterday was successful. I realize that change is about constance and stringing good days together and ulitmately that will ead to change. Bless you, and best wishes to you too. :-)
06 Apr 16 by member: deasmiles
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Avocado is an excellent choice for healthy fats - and it is mostly fiber so the net carb count is low, too.
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