Booyaga's Journal, 04 November 2011

219.8 lb Lost so far: 65.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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994 kcal

Fat: 33.08g | Prot: 61.24g | Carb: 120.93g.   Breakfast: Egg White . Lunch: Classic Favorites Spaghetti with Meat Sauce. Dinner: Sour Cucumber Pickle, Hot New York Style Pastrami (1/2 Sandwich Portion). Snacks/Other: Chicken Noodle Soup, Coffee, Light & Crispy Blueberry Cereal Bars, Nonfat Iced Peppermint Mocha (Tall), Natural Oven Roasted Almonds - Sea Salt. more...

2973 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 10 hours, Resting - 8 hours. more...