Weigh In record (no journal entry) for 03 April 2016
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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794 kcal
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Fat: 42.23g | Prot: 75.84g | Carb: 25.51g.
Breakfast: Kroger Lactose Free Lowfat 1% Milk, Coffee. Lunch: Chicken Drumstick, Ken's Steak House Lite Northern Italian, Chicken Thigh, Kroger Classic Garden Salad, Stewed Chicken Drumstick, Coca-Cola Diet Coke (Can). Dinner: Dried Pasilla Peppers, Stewed Pork Chop (Lean and Fat Eaten), Green Cabbage, Cilantro, Trader Joe's Diced Onions. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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