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Time to Refocus Jamaica will be here before I know it I can do all things through Christ he gives me my strength. I refuse to be as heavy as I was last year Thank you Lord
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146.0 lb
Lost so far: 18.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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507 kcal
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Fat: 5.03g | Prot: 32.43g | Carb: 82.20g.
Breakfast: 0% Greek Style Yogurt, oatmeal. Lunch: chicken broth. Snacks/Other: mike and ikes. more...
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steady weight
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