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March 31, 2016
Weight: 87.5 kg
Fat: 22.4%
Water: 53.6%
Muscles: 64.6 kg
Musclar type: 2
kcal/kJ: 2000/8367
Age: 41 years
Bones: 3.4 кг
Visceral fat rating: 8
April 1, 2016
Weight: 88.1 kg
Fat: 21.0%
Water: 54.7%
Muscles: 66.2 kg
Musclar type: 2
kcal/kJ: 2046/8562
Age: 36 years
Bones: 3.4 кг
Visceral fat rating: 7
Full of sugars and hard to control food the last three days. Awaiting for 88.5 kg tomorrow morning, ha-ha. Going to have a five-hours-milonga today, two workouts tomorrow (gymnastics and weightlifting masterclasses) and one crossfit workout (with 16.5 as the WOD — hell,yeah) the next day. Hope it will help somehow. No matter. Carbs made me happy these days. Cheers to all.
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194.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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gaining 5.4 lb a week
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