Weigh In record (no journal entry) for 01 April 2016
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1406 kcal
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Fat: 46.83g | Prot: 34.40g | Carb: 174.59g.
Breakfast: Cheddar Cheese, Naturegg Eggs, Bruegger's Pumpernickel Bagel. Lunch: Sweet or Dark Chocolate, Air Popped Popcorn, Pineapple. Dinner: Air Popped Popcorn, Red Table Wine. more...
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losing 1.4 lb a week
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