Weigh In record (no journal entry) for 01 April 2016
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180.4 lb
Lost so far: 55.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1125 kcal
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Fat: 56.00g | Prot: 80.50g | Carb: 78.50g.
Breakfast: Atkins French Vanilla Shake. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Trader Joe's Battered Fish Nuggets. Dinner: Atkins Frozen Italian-Style Pasta Bake. Snacks/Other: Medi Weight Loss Protein Bar, Cafe Valley Bakery Banana Nut Mini Muffins. more...
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losing 4.9 lb a week
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clairsheart's weight history
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